2012 Spring"Brick" Clinic

SplashnDash is continuing with a 8-week "Brick" Clinic at the Wedgewood gym starting April 2012.

This clinic will take place on Saturday mornings from 8:00 - 9:30 am and will consist of a 60 min+ bike ride on your own bike/trainer followed immediately by a run on the trails (weather permitting). All classes are scheduled for 1.5 hrs.  For the month of May we will take the training outdoors(weather permitting) for our hill training followed by a run.

New this year: We have a lot of courses to choose from for a virutal ride of your desired goal race.

This clinic is taught by certified Triathlon Coaches. We saw some heated rides inside last spring while it was cold & windy outside! Cost: $60 for 8 weeks. To register, click here. 

INDIVIDUAL BIKE ASSESSMENTS

New to biking? Want to become more efficient in your bike output?

SplashnDash is offering an individual bike assessment complete with power, efficiency and torque angle analysis and potentials, bike posture video anaylsis and an individualized biking/triathlon plan. To register, click here.

Long Rides - 2 hrs on Tuesday evenings.

Don't forget an essential component of your spring training: time in the saddle. Long rides at Heart Rate Zone 1 and 2 are needed for any endurance event. You can ride up to 2 hrs in the saddle while passing the time quickly in a group setting.

For information contact coach Chris at This e-mail address is being protected from spambots. You need JavaScript enabled to view it  

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 Organized Mountain Bike Trail Rides

 9 weeks, Saturday mornings 9:00 am

If you loved to take your road bike out in the summer for organized bike rides, you will love these trail rides along scenic trails. You will watch the colours change from week to week while enjoying to work out in a group setting. The rides will vary in length progressively throughout the duration of this session. These rides are not races, but we do have developed a point system rewarding the participant with attendance and bike handling skills tests. The session winds down with a BBQ where the “gravel road biker” trophy will be revealed.

You will have to have a current BNL or TriNL membership to participate.

Cost: $25/ 9 weeks starting Saturday October 1^st, 2011 until November 26, 2011. To register click here!!

Alternating meeting points: Bowering Park, Wedgewood Pool, Paradise Recreation Centre

Other Bike Sessions

As the head coach for the triathlon group, Christiane teaches bike handling skills and proper signalling, as well

as offering brick workouts (bike/run) and triathlon transition training. Interested in a group setting? Visit the

bike workout pages at SplashnDash Triathlon Clinics.

For more information on any bike session, please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it and we'll include you in our email list.